FORGE YOUR OWN PATH
ABOUT US
SDSC Founder and Head Coach - Stefan Dezan brings a wealth of knowledge and experience from the field of Strength and Conditioning and Sport Science. His work in elite and semi-professional sports has seen him gain invaluable experience and insight into working with athletes of all ability levels over a seven-year period.
Stefan currently works across a variety of sectors specialising in athlete development, high-performance sport, and injury rehabilitation.
SERVICES
Private sessions
Our one-on-one coaching service provides a holistic training approach, tailored to each individual. This is best suited to anyone wanting to take their training to the next level and learn more about the science and technical aspects of Strength and Conditioning.
Semi-Private Sessions
Our semi-private sessions provide a platform for our athletes to prosper in a fun and competitive team environment. This program provides the opportunity for a collective group to train together and achieve their own individual training goals, whilst working among their peers.
Junior Development
Our Youth Athlete Development sessions are a group-based program whereby junior athletes get the opportunity to train among other team sport athletes. This program is suitable for athletes wanting to improve physical performance, minimise injury risk, or are new to strength training.
Online Coaching
Our online platform is an external training platform in which clients can build autonomy, with the guidance of structured programming and coaching. This is best suited to athletes that can't attend the gym or those that prefer to train within their own surroundings.
TEAMS WE HAVE WORKED WITH
SCHOOLS
SCHEDULE A VISIT
Enquire to secure your free 30-minute consultation and movement screen.