SERVICES
Private Sessions
Our one-on-one coaching service provides a holistic training approach, tailored to each individual. This is best suited to anyone wanting to take their training to the next level and learn more about the science and technical aspects of Strength and Conditioning.
Services Include:
- Performance testing
- Physical screening
- Strength & conditioning programs
- Weekly check-ins
- Nutritional coaching
Semi-Private Sessions
Our semi-private sessions provide a platform for our athletes to prosper in a fun and competitive team environment. This program provides the opportunity for a collective group to train together to achieve their own individual training goals, whilst working among their peers.
Services Include:
- Group performance testing
- Physical assessment
- Individualised programming
- Weekly wellness check-ins
- Nutritional coaching
Junior Development
Our Youth Athlete Development sessions are a group-based program whereby junior athletes get the opportunity to train among other team sports athletes. This program is suitable for athletes wanting to learn the fundamentals of strength training and enhance their performance and well-being.
Services Include:
- Group performance testing
- Group structured programs
- Theory-based educational seminars
- Wellness check-ins
Online Coaching
Our online platform is an external training Platform in which clients can build autonomy, with the guidance of structured programming and coaching. This is best suited to athletes that can’t make it into the gym, or those who prefer to train within their own surroundings.
Services Include:
- Weekly programming
- Weekly wellness check-ins
- Nutritional coaching
- Video and verbal feedback
PACKAGES
PACKAGE 1
$110 per week
12 weeks (x3 Semi Private Sessions per week)
2 strength sessions + 1 track session
2 x 60-minute strength training session
1x 40-minute track session focused on speed and acceleration
Individualised strength and conditioning programming
Access to monthly group track session
Pre-training movement screening
Pre-training performance testing and assessment
Post-training performance testing and assessment
PACKAGE 2
$130 per week
12-week Pre-season Program (x2 Sessions per week)
1x 60-minute strength session
1x 40-minute track session focused on speed and acceleration
Individualised strength and conditioning programming
Access to monthly group track session
Pre-training movement screening
Pre-training performance testing and assessment
Post-training performance testing and assessment
PACKAGE 3
$95 per week
12 weeks (x1 Session per week)
1x 60-minute strength training session
Pre-training movement screening
Pre-training performance testing and assessment
Post-training performance testing and assessment
Individualised strength and conditioning program